BODY BALANCE

Tutor:

Pennie Anderson (0419 304121)

Purpose of Course:

To enjoy exercising
Stretch for flexibility
Develop strength for back care and core muscle development
Improve balance, breathing and posture
Improve and maintain aerobic capacity


Prior knowledge required:

None: Everyone can join in at their own pace. So, come along, be proactive about your well-being and have some fun!

Equipment required:

Exercise mat
2 weights, 2kg or less
Resistance band:


Cost:

None:
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